BALLET DANCING BOOSTS SENIOR FITNESS AND ENERGY
Oct 01, 2018 03:58PM
BaLLET DANCING BOOSTS SENIOR FITNESS AND ENERGY
Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability, and awareness.
Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.