What does yoga do for you?
Yoga works to unite you; it gives you energy so that you can be transformed. To bring you from unawareness to awareness is the purpose of Kundalini Yoga.
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
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