Juice Up
August 2011

Drink in Nutrients for Energy and Health

JuicingWe all know that eating an ample amount of fruits and vegetables does the body good, but what about drinking them? Juices extracted from whole fresh produce deliver pure liquid nutrition. Each sip proffers clean bio-available fuel, instant energy and cell-quenching hydration.

Juicing is an optimal way to add more fruits and vegetables to any diet, particularly for kids that are finicky about food. Stripped of produce fiber, the clarified juice contains all of the plant’s health-promoting compounds in a form that is extremely easy for the body to digest and absorb. Fresh juice can be assimilated in as little as 15 minutes on an empty stomach—a true fast food.

An array of fresh juices provides a concentrated source of a full spectrum of vitamins, minerals, antioxidants and enzymes needed to fortify, protect and nourish the body. Because fresh juice requires very little energy to digest, it allows the body to direct more of its energy into repairing cells and tissues. More, fresh juices work to “speed the recovery from disease, by supporting the body’s own healing activity and cell regeneration,” advises Dr. Gabriel Cousens, a raw food advocate known for treating diabetes through nutrition.

Upgrading School Food
August 2011

Chef Ann Cooper Helps Kids Eat Right

Chef_Ann_CooperCalled the “Renegade Lunch Lady,” Chef Ann Cooper is helping change the world one healthy food at a time. The author of books such as Lunch Lessons: Changing the Way We Feed our Childrenand In Mother’s Kitchen, she’s championed sound youth nutrition since 1999. After upgrading menus in several New York and California schools, she moved to Colorado, where she directs nutrition services for the Boulder Valley School District, bringing smarter and healthier school lunches to its 28,000-strong student body.

When it comes to healthy lifelong nutrition, what are the three biggest mistakes young people make?

In general, I would say the three biggest mistakes are drinking their calories— not understanding how many calories are in sodas, eating way too much sugar in general, and not eating enough colorful fruits and vegetables.

What are the consequences of poor nutrition?

Poor nutrition means overall poor health that results in diseases such as obesity, diabetes, heart disease, high blood pressure and strokes. Too often, young people eat a diet of highly processed foods with high percentages of fat, salt and refined sugar (as well as dyes and additives) and it absolutely, unequivocally causes disease. It’s an acknowledged fact that poor nutrition is literally killing our kids.

Aquatic Fitness Fun
August 2011

Solutions for Non-Swimmers

Acquatic_FitnessIt’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun, swimming is superb exercise. That’s terrific—if you can swim. But many people never learned to swim, have a limiting disability or are just afraid of deep water.

Aquatic Fitness

Tracy Carlson, aquatic director of the New Holland (Pennsylvania) Recreation Center and an Aquatics Exercise Association- certified aquatic instructor who teaches at indoor and outdoor pools, observes that, “You tend to find an older crowd in their 30s, 40s and up. You don’t find the younger crowd here much, and they are really missing out on the benefits of aquatic fitness.” She explains, “It’s perfect for people who are afraid of the water, because they don’t have to immerse their head or take their feet off the bottom of the pool.”

Are Fit Kids Smarter?
August 2011

Another Reason for Kids to Stay in Shape

Strong_KidHow important is it that kids engage in physical activity? Very, according to a recent study published in the journal, Brair Research. Kids that are more physically active tend to have a better-developed brain, which in turn helps them perform better on memory tests.

The study involved 49 children, ages 9 and 10, who ran on a treadmill to measure their oxygen intake, a standard measure of fitness. Subsequent magnetic resonance imaging data of the children found that the more physically fit kids tended to have a larger hippocampus—about 12 percent bigger, relative to total brain size—than their out-of-shape peers and outperformed them on relational memory tests. The hippocampus is known to be important in learning and memory.

The new findings suggest that interventions to increase childhood physical activity could have an effect on brain development. “We knew that experience and environmental factors and socioeconomic status all impact brain development,” says Art Kramer, the University of Illinois psychology professor and Beckman Institute director who led the study. “It’s not easy to do something about your economic status, but here’s something that we can do something about.”

Source: University of Illinois at Urbana-Champaign, 2010

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