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Medical Heroes Appreciation 5K Run and Walk to Take Place April 29
April 2017

The Medical Heroes Appreciation 5K Run and Walk will take place April 29 at Magnuson Park in Seattle. The event celebrates the study volunteers who give the gift of participation in clinical research, according to organizers. All proceeds will provide education and outreach about clinical research participation to patients and their families in minority and under-served communities.

Medical heroes are the individuals who help advance public health and medical knowledge by taking part in clinical research trials. Proceeds from this event will provide education outreach to patients and their families.

For more information: CISCRP.org.

 
Green Home Tour Takes Place April 29-30
April 2017

The 2017 Northwest Green Home Tour will take place Saturday, April 29 and Sunday, April 30. “Building on last year’s success, the tour will again be two days so that you can see more homes all around the region,” says one of the tour organizers, Jenny Heins.

The Northwest Green Home Tour is a free annual public event, produced by the Northwest EcoBuilding Guild, that showcases local, sustainable and green new homes, remodels, and energy retrofits in the greater Seattle area. Tickets are free or a $5 suggested donation, and can be found at Eventbrite.com or at participating homes on the day of the tour. For more information: NWGreenHomeTour.org.

 
You Are Going to Love Vegfest
March 2017

by Stewart Rose and Amanda Strombom

We all love to eat. Wouldn’t it be wonderful if all the foods we love to eat could love us back by making us healthier? That’s what plant-based (or vegetarian) foods can do. In fact, not only does eating plant-based foods make us healthier, it also protects the environment and saves our  animal friends. What’s even better is that they taste so delicious. A wonderful opportunity to find out just how delicious plant-based foods can taste is at Seattle’s Vegfest, the largest
vegetarian food festival in the country, coming up on April 1 and 2, at the Seattle Center Exhibition Hall on Mercer Street.

VegFest 2017

Vegetarian foods, based on fruits, vegetables, whole grains, beans, nuts and seeds, come in all shapes and sizes these days and Vegfest has over 500 different kinds of foods to try. With the plant-based food market growing rapidly, this year’s Vegfest includes many new food products to sample. Some of the ones that caught my eye are chocolate covered quinoa, an almond mousse from Almetta, and a new dairyfree ice cream from NadaMoo. Exciting new food items from Lightlife Foods and Field Roast are also rumored to be debuting at Seattle’s Vegfest for the first time. Try the new egg-free eggs by Follow Your Heart. And for those who like the exotic, why not give Health-Ade Kombucha mushroom beverage a try? And of course, what would Vegfest be without the delicious flavors of Indian Life Foods or the Oriental delights of Sensei Sauce.

Throughout the weekend, cutting-edge chefs and cookbook authors from around the country will be demonstrating just how easy it is to make your own gourmet vegetarian dishes at home, and doctors - specialists such as urologists, internists, and even an OB/GYN - will be talking about the health benefits of a vegetarian diet. More doctors than ever before will also be on hand to provide health checks, with free blood pressure, cholesterol, and glucose tests, bone scans and ultrasound artery scans, giving people the opportunity to discover just how much a vegetarian diet can help improve their health. A huge selection of cookbooks are available at the Vegfest bookstore, and the kids will enjoy the clown duo, Zero and Somebuddy with their skits on healthy
eating.

VegFest 2017

The food scene in our region is changing fast. Vegfest will feature several vegetarian and veg-friendly restaurants with samples of their extra special treats. Many restaurants, looking to cater to more veg-interested customers in the Puget Sound area, are happy to provide coupons for a free meal to people who join Vegetarians of Washington at Vegfest.

Vegfest takes place Saturday and Sunday, April 1 and 2, at the Seattle Center Exhibition Hall on Mercer Street. Admission is only $9 and kids 12 and under are free. Tickets are available at the door. For more information, visit SeattleVegfest. org or call 206-706-2635. Amanda Strombom and Stewart Rose are president and vice president, respectively, of Vegetarians of Washington.

 
East West Hosts 10 Year Old Author of "365 Days of Gratitude"
March 2017

Muskan Virk, author of the newly released 365 Days of Gratitude, will give a book talk and hold a Q&A session at East West Bookshop in Seattle on Saturday, April 15 from 7-8:30 p.m. The event is free.

Readers say Virk’s message reminds them they are perfect, whole, healthy, and complete just the way they are, and has also helped them understand how practicing compassion and expressing unconditional love allows them to see the bigger picture of life.

In addition, Dena Marie will interview Muskan Virk on Lift Your Spirits With Dena Marie between 8-9 a.m. on April 14 on 1150 KKNW.


An Evening of Love and Gratitude with Muskan Virk takes place Saturday, April 15 from 7-8:30 p.m. at East West Bookshop, 6407 12th Ave NE, Seattle. Free.

For more information: MuskanVirk.com.

 
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