Purna Gathani Offers Workshop to "Free Your Mind From Stress"
May 2017
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Art of Living Foundation teacher Purna Gathani will offer a workshop about using breath to stay present on Wednesday, May 24 in Belltown.

"In today's demanding world with uncertainities the mind is stuck in the past and the future," Gathani explains. "This reduces our productivity and clarity and also has an adverse impact on our health and happiness."

Gathani believes a key to bringing the wandering mind to the present moment can be found in breathing techniques.

"In this session, we will learn learn how to use the breath to bring freedom, peace and clarity to the mind," she says.

Purna Gathani has been practicing and teaching breathing meditation workshops for over 1 0 years with focus on sharing mindfullness techniques with the community to promote mental health and productivity. She has also taught classes and workshops at Microsoft, WatchGuard, Expedia among other companies.

Free your Mind From Stress takes place Wednesday, May 24 from 7:30-8:30 p.m. at 2717 Western Ave, Seattle. Free. For more information: ArtOfLiving.org.